5:30pm-7:00pm. Vegetarian potluck.
7:00pm-9pm. Guided mindfulness practice followed by discourse and discussion.
Monday – Friday:
7:00am-8:00am. Community Sit (with optional meditation interview). If you would like a meditation interview, please be seated by 7:00 sharp. You are welcome to enter at 7:00 or 7:30.
7:00pm – 8:00pm. Mindfulness discourse and guided practice.
5:15pm-6:15pm. Mindfulness with movement.
Saturday: Day long retreat led by resident teachers-in-training.
Morning session 9 am – 1 pm (Includes an introduction to Basic Mindfulness and guided practice, no previous experience needed)
Lunch Break 1pm – 2pm (Please bring your own lunch)
Evening session 2pm – 6pm (Includes practice in stillness and in motion. First time practitioners we recommend attending the morning session as well.)
You may attend all day or whatever portion works for you.
Suggested Donation of $20 half day / $40 full day. No one will be turned away for .
Please email email@example.com to RSVP.
All Community Practice is at 175 N Prospect St, Burlington VT 05401. (The Burlington Friends Quaker Meeting House)